Q. Should I push, pull or both with clipless pedals?
A. Push and Pull...but in the right sequence, thus creating more torque with the same amount of effort (vs. push or pull). The most obvious scenario you will "feel" the difference is while climbing in the saddle. Even beginner cyclists can tell an immediate difference in power output…..and speed.

Contact MyCycleCoach.com to learn the most efficient way to pedal.  You will have immediate results!!!

Q. What is the most efficient way to breathe?
A. Using both parts of your chest area correctly and in the right order.  The downside to inefficient breathing is that you are robbing your body of inhaling maximum air intake which directly affects, for example, how fast you can recover from exertion.  MyCycleCoach.com can teach you about specific techniques and routines you can do that will have you breathing correctly in no time. 

Q. How can I shorten my recovery time?
A. Learn how to breathe correctly.  I always start there first.  MyCycleCoach.com has additional steps that will help you recover faster and not get left behind. 

Q. Can I ever get better at climbing?
A. Absolutely. There are several things to focus on but I always start with the same question….How strong is your core? Start there first. MyCycleCoach.com can custom design a training program based on your current ability that can turn you into a climbing machine.

Q. What are your responsibilities when riding in a group?
A. Keep a consistent speed. Learn to transition correctly.  Learn to draft correctly. Yes, you have responsibilities when you are being drafted and when you are drafting. Learn the mannerisms of those you ride with….it might save your skin one day. Learn to ride in the safest place in the group based on the current conditions. Learn to transition out and in the saddle that won’t put you or the rider behind you in danger.  Contact MyCycleCoach.com for more information about techinques and routines you can learn to become more safe while riding in a group.