You can choose from a variety of products and services, ranging from a complete bike fitting to a training program that details daily regiments and strenuous levels. 
  
For the beginner, you may want to learn how to use clipless pedals.  Once you're clipped in, you're committed!!!  So it's important to know how to start, brake and stop safely while staying in control.  Your comfort level may be very low to start but you really want to enjoy riding more than worrying about how or when you are going to fall.

For the advanced or competitive cyclist, you may want to evaluate your overall cycling technique and biomechanics to see if you are riding as efficiently as possible, without wasting unnecessary energy.  Evaluations like this also includes an indepth look at breathing techniques, nutritional intake and hydration.  New cyclists can also take advantage of these types of evaluations and cut their learning curve from years to months!!! 
 
MyCycleCoach.com has developed training routines to address each of these scenarios and much more.  Through a detailed consultation, MyCycleCoach.com can custom design a program to concentrate on any issue that will have you riding more confidently, in control and more efficiently, no matter what the environment or level.    

   
   COACHING SERVICES

Bike Fitting: $125
This process involves making sure the body is in the correct (and comfortable) position for the cyclist. Not everyone can ride in a very aggressive position. Emphasis is placed on current flexibility and accurate body position that includes the legs, knees, feet and arms. Saddle and handlebar position is the foundation to an accurate bike fitting.

Constant feedback from the rider is vital and factors into getting the rider in the most optimum position for the type of riding they will be doing. As cyclists become stronger and/or more flexible, it is very common to change riding positions.  Free adjustments for one year.

Initial Evaluation: $75 per session
The evaluation involves using a floor trainer and the cyclist’s own bicycle and is designed to determine/learn:
a. fundamentals of correct pedaling technique (3 aspects)
b. correct breathing technique (it DOES make a difference)
c. proper shifting techniques
d. different riding positions (i.e. power, recovery, etc)
Using the floor trainer creates a controlled environment whereby you can learn correct pedaling technique much faster. The same is true for proper shifting and changing riding positions.  The Evaluation includes checking that you and your bike are properly fit.  If a bike fitting is necessary, the Bike Fitting will be discounted to $100 and include free adjustments for one year.  

One-on-One Coaching: $55 hr
Now that you have learned the basic techniques from the Initial Evaluation, it’s time to apply them in the real world…..on the road. Your experience level and goals will dictate what the focus will be during One-on-One Coaching sessions and the type of riding environment. Bike handling skills, raised awareness of surroundings and refined cycling technique all come together from this part of coaching to truly make you a complete rider.

Remote Coaching 1: $100 mo/4 hours
This service is typically designed for cyclists who already have good overall cycling technique and are able to self-evaluate their performance through Remote Coaching. A detailed coaching plan will be developed from an initial evaluation through an extensive question/answer session. Email and/or telephone can be used for the four hour monthly time allotment. The initial conversation is free of charge.

Remote Coaching 2: $160 mo/8 hours
This offers the same level of coaching as Level 1 but twice the hours per month.

Remote Coaching 3: $225 mo/unlimited time
Level 3 offers you the benefit of unlimited time each month. No need to worry about tracking how many hours you have left.

Training Specific Programs: $125
This level of coaching offers you the ability to pinpoint different aspects of your cycling training to achieve very specific goals. For example, if you are not a good climber, a climbing specific program can be developed to give you the ability and confidence to climb any hill and not get dropped. Your level of riding, physical ability and devotion of time are just a few aspects that aid in designing a Training Specific Program. All Programs come with unlimited consultation time of $25 p/hr. This service is available for local and remote clients.

 


 


 


 


 


 


 


 


 


 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

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